Mountain Alchemy — Spanish Pyrenees

24-31 May 2025

Investment: Starting at €1199

Harmonize in the heart of nature on this week-long co-ed yoga retreat. Set in a serene, unplugged environment in the Spanish Pyrenees, this retreat will bring to life the sacred dance of Shiva and Shakti, Yin and Yang — the masculine and feminine energies. Restore your inner balance as we explore the interplay of strength and softness, stillness and movement, power and receptivity, through yoga, meditation, hiking, specialized workshops, embodiment practices, ritual, and immersion in the healing power of nature, free from the distractions of modern digital life.

Now, more than ever, it is valuable to really get to know our energetics — to understand the polarities of masculine & feminine, and to open our eyes to this ancient dance that is all around us and within us. This age-old wisdom holds the keys to health and resilience for both current and future generations.

Join us in the sacred mountains and awaken your inner harmony…

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TERMS AND CONDITIONS

Immerse yourself in the transformative dance of nature, yoga, and connection.

What Makes This Retreat Special

In today’s rapidly evolving and digitally complex world, a simple retreat, or an act of drawing within oneself, is becoming more and more essential to ensure we do not pour from an empty cup. With the right environment and intention, we can not only rejuvenate and reinvigorate but reconnect with the peace that is our birthright — a peace that exists in every breath, every step, every meal, every moment.

“Tantra provides practical techniques applicable by men and women of every temperament and spiritual level, and aims at turning every action of life into an act of sadhana, or spiritual practice.”
—Meditations from the Tantras, Swami Satyananda Saraswati

Tantra is the basis of the modern yoga we practice today. On this retreat, free of the modern over-sexualization of tantra, we will explore the play of Shiva & Shakti, expressed in all nature, including each of us. Step away from the noise of daily life to reconnect with the timeless wisdom and energy of the mountains. For one week, we’ll put down our screens and find spirit in every shape and form—through movement, meditation, creativity, and the natural world.

This retreat will offer a harmonious balance of yin and yang energies: from practicing dynamic yoga to restorative yoga, from hiking mountain trails to relaxing with a good book, from silent meals to sharing circles, and much more. We will take time to honour both the masculine and feminine through separate circles for men and women, working with our respective solar and lunar energies, both from the yogic and the Traditional Chinese Medicine perspectives.

Daily Yoga & Meditation

Every day of the retreat will offer unique, embodied yoga and meditation practices, such as Creative Vinyasa, Candlelit Yin, Traditional Hatha, Tantric Meditations, Visualizations, and Breathwork (Pranayama), lovingly guided by your facilitators, Tiana, Sophia, Adam, and special guest meditation teacher Alicia López-van Dam. Whether you are a seasoned practitioner or just beginning on your yoga journey, we hope to provide well-rounded practices where everyone finds snippets to take back home.

Lifelong Community

Be embraced by a global community of like-minded people. Let your heart open and your gifts bloom in this serene, supportive, and uplifting environment. Together, we’ll share space and meals, and explore deep spiritual practices and themes, as well as simply be. Feel the power of connection as we walk, meditate, and create in harmony with nature and one another, fostering bonds that will last long after the retreat ends.

Experiential Workshops

Explore the interplay of feminine and masculine, Shiva and Shakti, Yin and Yang, with specialized workshops such as Tantra & Partner Yoga, Meditative Art, “Make your own Medicine” Plant Workshop with fresh mountain plants, Ecstatic Dance, Kirtan, and more. We will come together for special gender-specific circles; women will gather for a Red Tent Ceremony and men for a Solar Cycle Men’s Circle, offering a chance for both groups to honour their unique life experiences in a supportive and intentional setting.

Learning Immersion

This retreat is immersive and intensive in nature. Therefore, participants who are already yoga teachers can choose to earn 50 hours of “Continuing Education” (certified by Yoga Alliance) for taking part in the program. However, there is absolutely no need for you to be a yoga teacher to join the retreat, and there will still be ample time for relaxation and integration, even if you are choosing to earn Continuing Education Credits.

Digital Detox

Embrace the rare and indulgent opportunity to fully unplug for an entire week—no phones, no screens, just the pure presence of nature and meaningful connection. With no Wi-Fi or cell service at our serene mountain retreat, you’ll be free to disconnect from the demands of modern life. In this peaceful environment, a week away from digital distractions can help harmonize your energy, heighten your senses, and deepen your ability to connect — with yourself, those around you, and the magnificence of nature.

Homemade Holistic Meals

Nourish yourself with three delicious vegetarian meals a day. Based on the holistic hygienist diet, our wholesome retreat menu focuses on balancing nutrients and combining foods that cover all your energetic needs while ensuring good digestion. Enjoy homemade yogurt, seasonal fruits and vegetables, whole grains, tofu, seitan, soups, salads, and light desserts lovingly made in-house at Casa Cuadrau.

The Place: Casa Cuadrau

Casa Cuadrau is an eco-friendly, sustainable retreat house nestled in the heart of the Pyrenees. Surrounded by stunning landscapes, it offers the perfect setting for spiritual immersion. Located in a majestic corner of Ordesa and Monte Perdido National Park, within the Sobrarbe-Pyrenees Geopark, the region is one of the most biodiverse in Europe. The house sits in a small village called Vió, in an elevated valley with breathtaking mountain views in every direction. The house was lovingly built from an old ruin, using bioconstruction techniques and inspired by yoga principles. Casa Cuadrau exudes a warm, honest, and welcoming atmosphere, helping guests feel at home from the moment they arrive. With no Wi-Fi and limited cell service, the quiet environment fosters a deep sense of peace and calm. The spacious wooden yoga shala, cozy private and shared rooms, and tranquil outdoor terrace and garden all contribute to Casa Cuadrau’s serene ambiance.

One of the foundational pillars of this very special venue is its sustainability social project, in which are involved 4-5 volunteers who live and work in Casa Cuadrau for several months at a time. They will be welcome to join us in classes, workshops, and excursions whenever possible and will become part of our community as we will become a part of theirs.

~ understand nature, and you will understand yin yang

“In Casa Cuadrau, we are aware of the privilege that walking through these mountains means, surrounded by such rich diversity of fauna and flora, as well as ancient trails that were once full of life. This is why we want to honour the wisdom that once lied in this place and blend it with the ancient yoga philosophy.”

What’s Included:

8 days/7 nights accommodation at Casa Cuadrau
Daily yoga and meditation
3 vegetarian homemade meals daily
Water and herbal tea available throughout the day
Opening & Closing Ceremonies
Tea Ceremony Cha Dao with Katya Rios Chavez
Kirtan: Sacred Songs and Storytelling
“Red Tent” Ceremony under the New Moon (calling for a red outfit) for women & Solar Cycle Men’s Circle for men
Specialized workshops: Tantra & Partner Yoga, Meditative Art, “Make your own Medicine” Plant Workshop with fresh mountain plants, Ecstatic Dance, Poetry as Practice, Hormonal Harmony from a TCM perspective, and more.
Special Guided Meditation with Guest Teacher Alicia López-van Dam from La Casa de la Luna
90 min meditative walk with a local guide
Full-day excursion hike in the Pyrenees to the most beautiful secret spots with a local guide (we will be having a picnic lunch in nature that day)
Access to all facilities at Casa Cuadrau: yoga shala (fully equipped with mats, blankets, blocks, bolsters, straps), common areas, outdoor patio, terrace, and garden with views of the majestic mountains
50 hours of Continued Education Credits (Yoga Alliance Certified)
A copy of our collaborative e-book on the Mysteries of the Masculine & Feminine Alchemy that you will receive before the retreat to become more familiar with these ancestral themes we will be exploring together in person
Welcome gift

What’s Not Included:

Flight fares
Transport to and from Casa Cuadrau (we can help arrange taxis for you and ride-sharing is encouraged)
Travel insurance (recommended)
Visa (if applicable)
Additional excursions & activities (for example, massage add-on)
Independent ground transportation (car rental, etc)

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How to Get to the Retreat

If you are flying, the most convenient airport is Barcelona El Prat. We can help arrange taxis for you from there to Casa Cuadrau. It is about a 4 hour drive. Please send us your flight information as soon as you book your trip so that we can organize your pickup, likely in a shared taxi with other members of our group.

You can also choose to drive to Casa Cuadrau. Click here for more information.

Check in is from 3pm on the first day of the retreat (May 24th). Please arrive in time for our Opening Ceremony at 5pm. On the final day of the retreat (May 31st), the last activity will be brunch at 10:30am and check out by 2pm.

Who Is This Retreat For?

We are calling in all individuals, of all genders, from all walks of life who seek:

A week immersed in the healing power of nature
A chance to disconnect from the digital world, allowing you to be fully present in nature and in community
A deep dive into the interplay of masculine and feminine energies
An opportunity to explore and integrate the ancient teachings of Tantra
A deeper understanding of Traditional Chinese Medicine (TCM) and Yin & Yang
Healing of their relationships with the feminine and the masculine
Time and space for quiet reflection, journaling, and creative expression
The cultivation of mindful relationships through intentional community-building
Opportunities to deepen your yoga and meditation practice in a serene, natural environment
Thought-provoking workshops and discussions on ancient wisdom and the natural rhythms of life
New friends, new experiences, and an unforgettable adventure in the Pyrenees mountains

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Meet Your Teachers

Co-Founder
E-RYT 500, YACEP
I am a curious student, passionate teacher, and lifelong lover of creative movement and expression. As a facilitator, I draw from my background in yoga, dance, theatre, and education to offer explorative movement and meditation practices, weaving together asana, music, mantra, storytelling, and poetry. I teach from my heart, and try to live that way, too, which leads me on great adventures! Over the past decade, I have been around the world, studying and teaching in India, Peru, France, Morocco, Costa Rica, and back in my hometown in Ontario, Canada. I love to learn and have completed over 500 hours of training in Bhakti Yoga, Vinyasa Yoga, and Yin Yoga, and am an ongoing student of Hindu Mythology and Tantric Philosophy. I lead international retreats and yoga teacher trainings, as well as kirtan, ecstatic dance, poetry workshops, and kids yoga. I am a certified dance, drama, and language teacher, with two Bachelor’s degrees in Arts and Education from Queen’s University in Canada. I love to read, especially fiction, and especially under a tree or by a river. I find endless inspiration in nature, and love going on long walks, getting my hands dirty, sliding down natural water slides, playing in the waves, and making potions. I’m excited to create with you!

Co-Founder
Sensitive and curious, always ready for an adventure, often in search of beauty, special places in nature, and large bodies of water to submerge myself in. You may find me by rivers, rocks, waterfalls, and long point breaks, most probably muddy and barefoot.
I am a yoga facilitator with a deep love for organic, playful movement. I believe that moving our bodies in different, fun, and creative ways can spark even more inspiration and joy both on and off the mat.
I studied yoga in North Sumatra, Indonesia with “Flying Elephant Yoga” and in Costa Rica with “Authentic Movements”. I am always looking for new ways of expanding my knowledge about this never ending journey to the self.
Since becoming a mother to a daughter, I dove even deeper into the arts and mysteries of the womb, and what it means to carry this sacred portal through life. I now offer Fertility Awareness Method education, as well as sovereign pregnancy, postpartum, and reproductive health support.
My origins are a mix of Russian, Ukrainian, Moldovan, Polish, and Azerbaijan roots. Russian is my mother tongue, and I lived in Russia and Moldova for the first 10 years of my life, before moving to France.
I speak Russian, French, English, and Spanish.
I cannot wait to dance with you!

Teacher & Special Guest
RYT 500
Adam is a devotional character exploring the path of love! He understands that the intensity of life requires practice along with loving support. His journey is to learn and teach these practices from a place of child-like curiosity. Adam has lived with shamans in Mexico learning and facilitating Temazcal Sweat ceremonies and traditional medicine experiences, studied traditional hatha yoga and meditation at an eco-ashram in Mysore India (RYT 500), has lived off-grid in the mountains of Baja growing his own food through permaculture practices, and coaches Kids gymnastics (Gymnastics Ontario) and yoga (Rainbow Kids Yoga).
He expresses himself creatively through instrumentation, visual art and movement. All of his offerings are taught from a space of fun and patience, allowing these practices to weave themselves into the fabric of our daily lives!

Packing List

Headlamp or flashlight
Watch (especially since you will not be using your phone)
Reusable 1 lt. water bottle (very important!)
Light clothing and warm clothing (think layers for cool mornings and evenings, outdoor practice, and hiking)
Comfortable clothes to move on the mat
Light mid-mountain shoes or light boots for hiking
Bathing suit and a small towel (for swimming in the river)
Raincoat
Hat
Sunglasses
A small backpack for walking and hiking
Organic biodegradable soap, shampoo, sunscreen, bug repellent, etc. (very important; some products will be available for purchase at the boutique in Casa Cuadrau)
Socks for the no-shoes area (first and second floor) and sandals or slippers for the ground floor (basically something easy to put on and remove)
A book to read
Notebook and pen
Musical instrument (optional)
Your own yoga mat (optional; mats will be available in the shala)
Note: We will invite you to turn off your cellphone and electronic devices when entering Casa Cuadrau, and to leave them aside until the retreat is over, to experience a complete digital detox :)

Pricing

The pricing starts at €1199 per person for a bed in one of the dormitories (female-only or mixed) with a beautiful shared bathroom. For those of you who prefer a private room with a shared or en-suite bathroom, the pricing starts at €1600 (shared) and €1900 (private). You can view all the price options via the “BOOK NOW” link. Have a good look at the pictures and names of the rooms you like below.

Special Couple’s Price

Couples and friends booking at the same time and wanting to share the same private room will be able to save €200 (total). There are private rooms available in the big house and fully separate cabañas in the gardens.

Disclaimers

*A non-refundable deposit of €500 is required to secure your spot at the retreat.

*The full price of the retreat must be paid at least 30 days before the start of the retreat.

*Note that this retreat is a day longer than the classic 7-day/6-night retreats. You will be staying from Saturday to Saturday.

*Please note that when booking via WeTravel additional fees may apply when using a credit or debit card. Additional fees DO NOT apply when booking via direct bank transfer. There is also the option of a direct bank transfer into a Euro account, Wise, or Interac E-transfer for Canadians (contact us for more information).

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TERMS AND CONDITIONS

Room "Elderberry" Cabin with shared bathroom

"Brahmanda" suite with bathtub and private terrace

“Bramapan” Cabin with kitchenette and ensuite bathroom

FAQs

This retreat is open to all levels. Whether you are a beginner or a regular student of yoga, you will find various benefits from the practices we will share with you. We simply ask you to be curious and to come with an open mind and an open heart. <3
Every day, workshops, activities, and classes will be different and taught by either Tiana, Sophia, or Adam.
Here is an example day at the retreat (schedule will vary on excursion days, and there will also be one free afternoon for you to explore and enjoy on your own):
7:00am-8:30am: Meditation & Vinyasa/Hatha Yoga
8:30am-9:30am: Silent Breakfast
10:00am-12:00pm: Workshop
12:00pm-1:00pm: Lunch
3:00pm-5:00pm: Workshop
5:00pm-6:30pm: Yin/Restorative Yoga
6:30pm-7:30pm: Dinner
7:30pm-9:00pm: Kirtan/Ecstatic Dance/Circle
We are providing a pretty full schedule of various activities, however you will still have free time during the week to relax, reflect, and enjoy.
We would love to see you participate in everything. However, this is a retreat and your time is yours to use however you wish.
If you are an existing Yoga Teacher and wish to receive the certificate for 50 hours of Continuing Education with Yoga Alliance, then we ask you to attend all classes and activities. If you don’t join everything, we will simply accredit you the amount of hours you attended. So don’t worry too much and enjoy!
The first walk we go on as a group will be a 90 minute meditative walk. This will be useful in allowing the guide to evaluate our group’s pace and abilities, to ensure that the longer hiking excursion can be accessible for everyone.
Vió usually enjoys a mild, friendly climate. It is important to note that we will be at 1,210m high and that, during hiking excursions, we can reach up to 3,355m. In the mountain, weather can be very variable. In May, typically during the day we could have anywhere between 15-24ºC, and chilly nights around 7-12ºC, with the possibility of temperatures dropping down to 3-4ºC, very occasionally.
The food served at Casa Cuadrau is healthy, homemade, and ecologic. Ingredients are local and seasonal, as much as possible. The menu is lacto-ovo-vegetarian, using minimal dairy products as well as eggs, and limited sugar. Each meal is lovingly prepared to provide us with energy and for easy digestion. Enjoy a wholesome menu of local fruits and vegetables, legumes and plant-based proteins, whole grains, fresh salads, hearty soups, healthy desserts, and herbal teas.
Please let us know in advance if you have any food allergies.
Casa Cuadrau does not offer internet service to preserve the retreat atmosphere and all the benefits of immersion in nature.
When you walk into the house, we will invite you to turn off your phones and all electronic devices, and to leave them aside to enjoy a complete digital detox for the duration of the retreat.
Before coming, please let your family, friends, and work know that you won’t be available during this time.
If you feel it is extremely necessary for you to use your phone, in case of an emergency, we ask you to find a place outside the facilities to make a call, and that when you return, you turn your phone off again. There is cell service at the nearby church, just a short walk from the property.
We will have a photographer with us during the retreat so that you can be fully present and embrace the screen-free experience. Plus we have a nostalgic surprise for you ;)
At this specific retreat, we can accommodate up to 25 participants (could be our biggest group yet — we’re so excited for our growing community!).
The nearest big hospital is in Barbastro (1h30 drive), and there is a health centre in Ainsa (40 min drive). There are on-site staff trained in First Aid, and we will have a First Aid kit with us at the retreat centre and on all hikes and group excursions.
For most countries, no visa is required for a short term stay in Spain (90 days). Click the link below to check for your country:
https://www.visahq.com/spain/
Yes, we offer payment plans for all our events. Our payment plans are designed to cost you the exact same amount as if you pay the full amount at once with your credit card or via bank wire transfer.
For this event, you can pay in 3 instalments. Secure your spot with a deposit of €500 and then pay the remaining balance in two transfers at a convenient time. We only ask you to complete the full payment 30 days before the start of the retreat.
Make sure to send us an email if you are interested in a payment plan or if you encounter financial difficulties yet still would like to reserve your spot and come to the event.
If this retreat is financially out of reach for you, please ask us about scholarship options.
Casa Cuadrau offers 60 min sessions of:
- Shiatsu Massage
- Quiromassage
- Integrative Californian Massage
- Craniosacral biodynamic therapy
These sessions can be booked upon arriving at Casa Cuadrau (at an additional cost). You can read more about each type of massage here: https://www.casacuadrau.org/retiros/servicios-adicionales/