https://www.salisaretreats.com/blog daily 0.75 2025-01-09 https://www.salisaretreats.com/blog/sophiasbirthstory monthly 0.5 2024-04-01 https://images.squarespace-cdn.com/content/v1/6255d39b48f81c342b1499b2/c621b574-f4c8-4617-a306-2634b77c91a8/IMG_0390.jpg Written Words, Our Blog - The Old Tale of Blood and Milk - Sophia’s Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255d39b48f81c342b1499b2/fe369c4f-e691-40dc-8197-a9c80742764f/IMG_0499.jpg Written Words, Our Blog - The Old Tale of Blood and Milk - Sophia’s Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6255d39b48f81c342b1499b2/ab7067c4-565f-41ee-9893-cdaa737e85d2/%28Art%29+The+Deep+Within+by+Lucy+Pierce.jpeg Written Words, Our Blog - The Old Tale of Blood and Milk - Sophia’s Birth Story - Make it stand out The Deep Within by Lucy Pierce https://images.squarespace-cdn.com/content/v1/6255d39b48f81c342b1499b2/6b636eb5-f25f-4f74-9be0-21ae449b79a8/IMG_0449.jpg Written Words, Our Blog - The Old Tale of Blood and Milk - Sophia’s Birth Story I was so tired but still worried about the placenta and the stitching process, there were too many people in the room suddenly. My legs were shaking so much from the adrenaline and I felt so cold, Fito put some wool socks on my feet. The placenta, or “the first mother” came some 10-15 minutes later with a little push, I was already on my back with my legs spread out on the support things, and birthing the placenta didn’t really feel like anything, it was fast and there was too much agitation around me. I got to touch it and the doctor showed me which side was mine and which one was Uma’s. A nurse tried to inject me with an anti-hemorrhage in the glute, I asked her “What is it? Is this mandatory?”, she said “No”, and I firmly refused. I felt like I had to stand in my power and be super aware of what was going on. She later asked me if I wanted anesthesia for stitching to which I obviously said “Yes”. https://images.squarespace-cdn.com/content/v1/6255d39b48f81c342b1499b2/028609c8-c2b9-4918-988e-747976ac5dc3/IMG_0325.jpg Written Words, Our Blog - The Old Tale of Blood and Milk - Sophia’s Birth Story When the midwife left, I decided to change my attitude towards the waves and stopped using the gym ball, because this was what helped with the intensity the most and I wanted to move forward, by going towards the pain. I trusted that my body would guide me again. So instead I used the wall to push against it with my hips (from the sides on all fours and from the back with my sacrum standing/half squatting, leaning back, and pushing as hard as I could). + tried some all-fours on the yoga mat but it was unbearable. This lasted a couple of hours and I could feel the contractions differently but I know now that it was just another way to avoid the intensity, running away from the discomfort. Time was moving slowly. At some point in the evening, I puked everything I ate during the day, which wasn’t much and it made me laugh because I remembered all the times I puked during the pregnancy and how much worse those times were. https://images.squarespace-cdn.com/content/v1/6255d39b48f81c342b1499b2/d689c5be-e5ee-4e2f-a62b-4c7e4b099d71/IMG_9549.jpg Written Words, Our Blog - The Old Tale of Blood and Milk - Sophia’s Birth Story Uma is a special being that made me fall in love with life all over again—and healed me in more ways than one. I promised myself that I would see her as a unique soul, who is here with me, and not for me, and that I would let her guide me in raising her the way she needs us to, to accomplish herself while shining her inner light, the light she was born with. The pregnancy was nothing like what I expected when I dreamt of it. I had nausea every single day during the first trimester, got a rough UTI with a fever in the second, and was extremely tired for half of the pregnancy. Yet, I felt a very strong connection to the soul of our baby. She came to me one month before conception (unplanned), and we knew from the start that she was going to be a girl, it was easy to hear her voice inside, and I mostly communicated to her in thought, and not with my voice. We could feel her strong and playful personality. It’s almost as if she was in a hurry to be born at this time, strong-headed and on a mission. https://images.squarespace-cdn.com/content/v1/6255d39b48f81c342b1499b2/3d7f3aa4-f57c-4471-ab70-d5cd8942400b/IMG_0333.jpg Written Words, Our Blog - The Old Tale of Blood and Milk - Sophia’s Birth Story I got lucky with the room they gave me, it had a big bathtub and aromatherapy, a midwife came to ask me which essential oil I wanted to diffuse and someone else brought me cooked veggies (carrots and potatoes) + soup, and a baked apple + biscuits, with a bottle of water. This baked apple felt like heaven after not having a proper meal in so long, although my gums were hurting (perhaps because I hadn’t used them properly, perhaps because of relaxin). The hospital midwife came with a sheet to do the rebozo scarf method but with more intensity than what had been done at home, and I definitely felt some things shifting, the contractions started to be more prominent + we did the breathing through contractions on the side with the top leg hanging off and on all fours which was so intense! Then, Fito and I chilled in the shower, singing and hugging, trying to produce more oxytocin for the cervix to open. https://images.squarespace-cdn.com/content/v1/6255d39b48f81c342b1499b2/14872d4d-a8a5-4425-b43b-787687f19f90/IMG_5815.jpg Written Words, Our Blog - The Old Tale of Blood and Milk - Sophia’s Birth Story Fito fell asleep halfway through the movie and I went to the living room to sit on the gym ball and lean over the couch as I listened to my birth playlist. I let Tiana know that she can write in the mama blessing group that I am in labor and that the women can light the pink candle for Anaia. Fito woke up a couple of hours later and helped me by squeezing my hips every contraction while I kept sitting in the same position on the gym ball and breathed. By sunrise, I found myself in the bathtub upstairs, trying to relax a little more and going through the waves. In the water everything slowed down and softened, it felt amazing to float and to be surrounded by warmth. I took with me some candles and the pink candle for Anaia but ended up not lighting it up. https://www.salisaretreats.com/blog/tag/birthstory monthly 0.5 https://www.salisaretreats.com/home daily 1.0 2025-10-08 https://images.squarespace-cdn.com/content/v1/6255d39b48f81c342b1499b2/ec20419a-ddb5-4796-84cd-00a47129df98/element-13.png https://images.squarespace-cdn.com/content/v1/6255d39b48f81c342b1499b2/9cb4c1e0-8fa1-467f-819d-dfa270ed755a/IMG_9771.jpeg https://images.squarespace-cdn.com/content/v1/6255d39b48f81c342b1499b2/71eec991-c45c-4093-aaec-90b1c5918063/IMG_1042.jpg https://images.squarespace-cdn.com/content/v1/6255d39b48f81c342b1499b2/cf9235ca-1392-4a59-bb68-e6f7ef0ec3aa/_+%2837%29.jpeg https://images.squarespace-cdn.com/content/v1/6255d39b48f81c342b1499b2/335bfa01-fad0-4f13-9192-8f794a66093f/Shala+%2840%29.jpg https://images.squarespace-cdn.com/content/v1/6255d39b48f81c342b1499b2/9fae514e-b029-47a7-964d-9f835a1a81b0/_MAC2503.jpg 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